AirPods Pro 3 Review: Best for Small Ears and Health Tracking
In September 2025, I upgraded to the newest AirPods Pro (3rd generation / 2025 model), and after using them daily through commuting, exercising, work, and casual listening, here’s how they stack up — especially for someone like me with small ears and a heart condition who depends on comfort and reliability.
Before diving into my impressions, here’s what Apple is claiming (reviewers have confirmed):
- Apple advertises that these deliver “the world’s best in-ear Active Noise Cancellation,” removing up to 2× more noise compared to the previous generation. Apple
- They now include foam-infused ear tips in five sizes (including a new XXS) for better fit and isolation. Apple
- Built-in heart rate sensing lets you track your pulse via the Fitness app. Apple
- Battery life is improved: with ANC on, Apple claims up to 8 hours of listening. Apple
- Independent reviews have measured ~8 hours 42 minutes of continuous use in ANC mode. SoundGuys
- In lab testing, reviewers found that these AirPods reduce ambient noise, on average 90% (a very high level of ANC). SoundGuys
My Personal Experience & Impressions
Below are what I perceive as the biggest wins (and a few caveats) after several weeks of use.
Comfort & Fit (Especially for Small Ears)
- I used to struggle with earlier versions: after about an hour or so, I’d start getting pressure or pain in my ears. With this new model, that issue seems mostly gone. I can wear them for several hours straight without discomfort.
- Because I have small ears, the availability of XXS, XS, S tips is great. The more precise fit helps with comfort and stability.
- For me, the main benefit is that they don’t fall out. Even during light movement or head turns, I rarely feel them shift or loosen — something earlier models struggled with for me.
Noise Cancellation & Sound Isolation
- The ANC improvement is noticeable. In settings (coffee shop, city street, etc.), ambient sounds fade more effectively.
- The foam-infused tips help with passive isolation, making ANC more efficient.
- That said, I don’t feel total silence in extreme situations (very loud engines, construction), but the difference vs prior models is meaningful in everyday life.
Battery Life & Usability
- In my typical use (mix of music/podcasts, moderate volume) I get through nearly an entire workday comfortably without needing to recharge midday.
- I can’t yet confirm the absolute top-end claim Apple makes, but my experience aligns with reviews that measured 8+ hours of runtime.
- One practical plus: I rarely feel anxiety about battery dying mid-use the way I did with older models.
Health & Heart Rate Monitoring
- Because I have a heart condition, the inclusion of heart rate monitoring is a key feature for me.
- In casual tests (walking, light movement), the built-in sensor in the AirPods gives plausible readings, which integrate with iPhone’s Fitness app.
- Independent publications (e.g. Tom’s Guide) compared the AirPods Pro heart rate data with chest strap monitors and found them surprisingly accurate in many use cases. Tom’s Guide
- Caveat: I’d still use a medical or clinical device when precision is critical but as a daily check-in, it’s a solid bonus.
Accessories I added: Protective case.
- Affordability: It offers solid protection at a much lower price than many premium cases.
- MagSafe Charging Works with Case On: I love that I don’t need to remove the case to wirelessly charge the AirPods. The magnetic alignment holds well.
- Lanyard Included & Decent Quality: The lanyard is a useful addition for portability — say, hanging from a bag or keychain — and it doesn’t feel cheap or flimsy.
- Fit & Access: All cutouts (LED, USB/charging port) align well, and the case doesn’t make the AirPods bulky in the pocket.
This case is a practical, functional choice that balances features and cost.
Pros, Cons & Verdict
👍 Pros
- Much better comfort and fit for small ears
- Substantial improvement in ANC & isolation
- Reliable battery life for full-day use
- Heart rate tracking — a meaningful bonus for health-minded users
- No more worry that they’ll fall out
👎 Cons / Caveats
- The foam tips and firmer seal may feel more “present” in-ear than earlier soft tips
- In extremely loud environments, some noise still seeps in
- Heart rate sensor is good for everyday use but not a replacement for clinical devices
- I haven’t fully stress-tested battery life under extreme use, so real-world extremes may differ
